• Home
  • Blog
  • Coaching
    • Free intro call – how to release the most stressful thought about your partner with the 4 questions -the work of Byron Katie
    • Featured on
  • free resources
    • access library
    • 5 day email course – how to release negative emotions and past hurt
  • Contact

5 surprising ways to reconnect with joy after childhood trauma

by

Just because you did not have happy childhood that doesn't meant that joy can't be part of your … [Read more...]

Filed Under: anxiety help, complex PTSD, self love

Why ‘Take a deep breath’ can be terrible advice for dealing with anxiety

by

complex ptsd triggers-breathing

Photo by Alexandr Podvalny from Pexels You may have heard the suggestion to take deep breaths … [Read more...]

Filed Under: anxiety help, complex PTSD

Reduce Anxiety Now: How to Calm Down Quickly

by

3 ways to calm down quickly and reduce Anxiety 1. Calm down with bilateral tapping The purpose of … [Read more...]

Filed Under: anxiety help, complex PTSD

5 steps to calm anxiety

by

  As soon as you are born (actually even before, in your mother’s womb) you start bonding … [Read more...]

Filed Under: anxiety help, complex PTSD

Hi, I'm Jollanda.
I help people heal the emotional wounds from the past and change their inner blueprint of the relationship So they can finally get the love they deserve.

Categories

  • after the affair
  • anxiety help
  • being single
  • breakup help
  • complex PTSD
  • emotions
  • most popular
  • relationship advice
  • self love

RSS Rss feed

  • The Surprising Truth About The Silent Treatment
  • 5 surprising ways to reconnect with joy after childhood trauma
  • Why ‘Take a deep breath’ can be terrible advice for dealing with anxiety
  • attachment
  • Reduce Anxiety Now: How to Calm Down Quickly
  • Why i am still single
  • 3 healthy ways to deal with anger
  • The Truth About Relationship Expectations
  • What Is Secure Attachment and How Does It Develop?
  • 5 steps to calm anxiety
  • Privacy Policy

Copyright © 2022 · Jollanda design by Jollanda Hercog ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT