Would you like to feel closer to your partner? Feel more loved?
Try this simple HEART game. A heart is the source of the feeling of love. Every time we focus our loving attention to our heart, love grow.
Every minute that we spend in the heart, the feeling of love became stronger and more powerful.
Best time of the day: morning
Click below, if you would like printable playsheet with these 3 games:
This is a short game, depending on time, you could do it in 15 sec or in 1 minute. The best way to play with it is immediately after you wake up.
HOW TO APPROACH IT:
Do not take it to serious. Play with it, there is no wrong or right way to do it.
Don’t turn it into another item on to do list.
WHAT WILL YOU GET OUT OF IT: deeper feeling of love between your hearts
Step 1 feeling your presence and fill yourself with love
Put your index finger and your thumb (right or left hand) and just feel them touching together.
And now move them just slightly apart. Can you still feel them touching or on some way connected?
That is not energy, that is your presence. That’s how you feel.
Now bring your awareness into your heart, feel your presence in your heart.
And just scan the body, first the head.
Is there any dense area in your eyes, fill your eyes with your presence from your heart.
Then move to your forehead and feel your forehead with your presence from your
Mouth, lips, ears, chin, the whole head, neck, trunk, arms, hand, legs…
Step 2 – expand the feeling of love from your heart to your partner’s heart
Expand feeling from your heart to your partner heart. So that both of you embrace each other’s heart. And just feel your partners heart, there is no right or wrong way, only your unique way to feel it.
Step 3 -fill your partners day with the energy of love
And then expand the feeling to your partner workplace, imagine him or her working and you embracing him or her with the feeling from your heart.
It is about adding the energy of love into your partners day and vice versa. The love is also energy and sending energy to your partner workplace mean, that after work both of you will be less tired and have more energy to enjoy each other.
Will it work?
Do not underestimate the power of this exercise. It could bring you out of your mind into your heart. And that is where love exists, where the feeling of love came from.
The added bonus is that love is powerful energy and having more energy at the beginning of the day is something that we all need.
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