>Here is the list of my favorite tools for healing emotional trauma
Understanding attachment styles that you develop in childhood to survive
The Work of Byron Katie – 4 questions to stop suffering
Bilateral tapping
Bilateral Eye movement (EMDR,EMI)
Releasing frozen parts of you from your memory
The Work of Byron Katie – 4 questions to stop suffering
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.
Resources how to use 4 question to ease the suffering:
Byron Katie-four questions that can change your life
Using 4 questions in my life-real life story
When you are ignored by your partner
Releasing painful childhood memory
More detail description of process:
childhood-pain-childhood-trauma releasing
Bilateral tapping
if you didn’t have the kind of stable upbringing and healthy mother needed for development of an inner sense of security, past events are stored in your brain in specific unhealthy way.
Then emotions, sounds, smells, tastes from the past events are stored as fragments in the right side of the brain.
Many describe it as puzzle pieces that are in disarray—no picture nor coherent narrative exists to make sense of the event.
Tapping on the both side of the brain activate left and right side and help the brain process and integrate information’s of past events that are stored in different parts of your brain.
If you want to find more about how to use the process, sign up for my free email course Change your relationship blueprint.
Focusing
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