Here is the list of my favorite tools for healing emotional trauma
Shaking and volunteer tremors are a great exercise for releasing painful emotions
The Work of Byron Katie – 4 questions to stop suffering
Releasing painful childhood memory
The Work of Byron Katie – 4 questions to stop suffering
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.
Resources how to use 4 question to ease the suffering:
Byron Katie-four questions that can change your life
Using 4 questions in my life-real life story
Releasing painful childhood memory
More detail description of process:
childhood-pain-childhood-trauma releasing
Shaking and volunteer tremors
Great sources that go into detail about that:
E-motions joga
Tremors during Yoga & Pilates
How to release negative emotions and past hurt – 5-days email course
