How to heal your broken heart

5-days email course

Are you Heartbroken?

Are you tired of constant pain and sadness?
No matter what you do, the pain just won't go away?

What is going on in your body after a loss?


Understanding what's happen in your body & your brain during a loss of person you loved is first part of the healing journey.

Your body is in shock, in a lot of stress.

When your body is under a lot of stress it react with fight/flight/freeze response.

In the moment when you realize that the person you loved is not anymore in your life, you could just freeze, that's when you feel numb, your whole world just collapse and you are just going thru motions, not being aware of anything.

You could also react with flight- you feel like a victim, the whole world is against you. Sooner or later there are moments when you are overwhelmed with anger- the fight response to the loss.

 

 

Loosing the person (via breakup or death) that you loved is not just about  losing the person, that you loved deeply.

It is about the imprint of that loss currently in the body-emotions that are still experienced, physical sensations that are activated and motor patterns of fight/flight/freeze that dominate internal organization.

You need to work with body responses to bring them to completions & feel like it's over.

Healing music playlist

Music has the strong impact on our emotions. It can console us in our grief or loneliness, help us release our anger or frustration in a way that doesn’t hurt anyone, and bring peace and calm to our hearts.


Music can influence your emotions, memories, causing your brains to release more feel-good hormones that will lift your mood and help you to feel less alone or more calm. One of the secret is to find the music that works best for you. While creating playlist for healing your broken heart, the sequence  and type of songs are also important.


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Releasing stuck images and thoughts


Do you get overwhelmed by pain and emotions every time somebody mention your ex name or just seeing his pic on FB or Instagram or passing by your favorite cafe?


Images of painful loss or breakup together with sounds, emotions and body sensation are such a shock for your system, that they get scattered in different parts of your brain.

That prevent them to be stored as complete in your memory and cause you to get stuck. Your brain could not complete event and store it into the past department.  And it keeps triggering you until something help you to complete it.

I will show you how the simple tapping ( bi-lateral stimulation) unlock the nervous system and allow the brain to process the experience.

Helping you to finally move on.

Releasing painful emotions

Are you scare your of feelings, because it's look like there is no end of the sadness inside you.

You could cry for a very long time and the sadness is still there. Not just that, on top of that you are exhausted.


As my friend said, what's the point of all this crying?

The missing link is that you are blocking emotions and they can't be released, You feel them, but because you get overwhelmed by then something in you block the release.


Sing UP bellow!

What can you expect from healing your broken heart e-course?

  • get the picture what is going on in your body after a breakup
  • understand why sadness and anger get stuck inside you
  • learn ways to move on after you see real reasons why can't you move on
  • learn ways to release painful emotions
  • use simple process to help your brain release images of the past, that keep coming back

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Step 1 -  Heal your body

You will learn how to understand what is going on inside your body after a loss or  a breakup and how to help your body to process that.

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Step 2 -  Healing music breakup list

Music can influence your emotions, memories, causing your brains to release more feel-good hormones that will lift your mood and help you to feel less alone. You will create your own healing playlist.

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Step 3 -  How to release painful emotions

Releasing emotions is not about crying or venting out your anger. Different emotions require different ways to release them. You will see how to deal with emotions step by step.

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Step 4 -  How to get your ex out of your head

Images of painful loss or breakup together with sounds, emotions and body sensation are such a shock for your system, that they get scattered in different parts of your brain and keep getting triggered every time something remind you of your ex.

You will learn that  simple tapping ( bi-lateral stimulation) can unlock the nervous system from shock and allow the brain to process and store the event in your memory. You will still remember everything, but without pain in your heart.

Sign up To start releasing your pain