How to heal your broken heart
5-days email course
Are you Heartbroken?
Are you tired of constant pain and sadness?
No matter what you do, the pain just won't go away?
What is going on in your body after a loss?
Understanding what's happen in your body & your brain during a loss of person you loved is first part of the healing journey.
Your body is in shock, in a lot of stress.
When your body is under a lot of stress it react with fight/flight/freeze response.
In the moment when you realize that the person you loved is not anymore in your life, you could just freeze, that's when you feel numb, your whole world just collapse and you are just going thru motions, not being aware of anything.
You could also react with flight- you feel like a victim, the whole world is against you. Sooner or later there are moments when you are overwhelmed with anger- the fight response to the loss.
Loosing the person (via breakup or death) that you loved is not just about losing the person, that you loved deeply.
It is about the imprint of that loss currently in the body-emotions that are still experienced, physical sensations that are activated and motor patterns of fight/flight/freeze that dominate internal organization.
You need to work with body responses to bring them to completions & feel like it's over.
Healing music playlist
Music has the strong impact on our emotions. It can console us in our grief or loneliness, help us release our anger or frustration in a way that doesn’t hurt anyone, and bring peace and calm to our hearts.
Music can influence your emotions, memories, causing your brains to release more feel-good hormones that will lift your mood and help you to feel less alone or more calm. One of the secret is to find the music that works best for you. While creating playlist for healing your broken heart, the sequence and type of songs are also important.
Releasing stuck images and thoughts
Do you get overwhelmed by pain and emotions every time somebody mention your ex name or just seeing his pic on FB or Instagram or passing by your favorite cafe?
Images of painful loss or breakup together with sounds, emotions and body sensation are such a shock for your system, that they get scattered in different parts of your brain.
That prevent them to be stored as complete in your memory and cause you to get stuck. Your brain could not complete event and store it into the past department. And it keeps triggering you until something help you to complete it.
I will show you how the simple tapping ( bi-lateral stimulation) unlock the nervous system and allow the brain to process the experience.
Helping you to finally move on.
Sign up To start releasing your pain