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Complex PTSD – from surviving to thriving

February 28, 2021 by Jollanda Hercog

complex PTSD - from surviving to thriving

When you start your own healing journey of recovering from childhood attachment wounds you need to … [Read more...]

Filed Under: relationship advice

Codependency: Why Can’t I Say No?

February 16, 2021 by Jollanda Hercog

what causes codependency in adults

Why Can’t We Say No? There are 3 reasons why you just can't say no to others: · your body feels … [Read more...]

Filed Under: relationship advice

Why The ‘Love Yourself First’ Myth Doesn’t Work

February 7, 2021 by Jollanda Hercog

how-to-practice-self-love-in-relationship

You don’t have to love yourself before you can love someone else or before someone else can love … [Read more...]

Filed Under: self love

How music can help you to recover from breakup depression

January 30, 2021 by Jollanda Hercog

how to recover from breakup depression with music

Music can be wonderful healer of your grieving hart. But only if you know these three fact about … [Read more...]

Filed Under: breakup help

3 healthy ways to deal with anger

January 17, 2021 by Jollanda Hercog

How to deal with anger problems in relationship

You may be afraid of acknowledging anger because you think that anger, once acknowledged, will ‘take … [Read more...]

Filed Under: emotions, most popular

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Hi, I'm Jollanda.
I help people heal the emotional wounds from the past and change their inner blueprint of the relationship So they can finally get the love they deserve.

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  • Why The ‘Love Yourself First’ Myth Doesn’t Work
  • How music can help you to recover from breakup depression
  • 3 healthy ways to deal with anger
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